I printed out these weekly work out logs off of Tales from the scales
http://www.talesfromthescales.net/activity/index.html
It's actually a walking chart, but with a little cut and paste I made it into Carley's Work out Log, I have already calculated the weeks, and an average of 2 lbs. per week have come up w/ the following numbers and calculations for my milestone goals:
10 lbs- Week 6- 2/22
20 lbs- Week 11- 3/28 ****My Birthday Week!
30 lbs- Week 16- 5/2
35 to 40 lbs- Week 21-6/6
Monday, February 11, 2008
My Goals
Posted by Carley's Weight Loss Journey at 3:49 PM
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment